Fully
Ceramic Tiled Pool
Smooth,
no concrete bottom to irritate the feet
Year Round” Heated Pool
Maintained temperatures between 84 – 88
degrees as mandated by
the
Arthritis Foundation
guidelines.
Lap
and Fitness Swimming
3-4 dedicated lanes
available for lap swimming 2-3 lanes available for water walking or
open swim
Lift Chair
assisted access to the pool
without use of stairs, steps or ladders.
"Arthritis Foundation Certified"
Indoor Swimming Pool
Water Exercise Classes
Arthritis Aquatics Exercise Class A
slow paced class where warmth, buoyancy and potential resistive properties
of the water can help decrease pain / stiffness and help to improve or
maintain joint flexibility, muscle strength, co-ordination and endurance.
Each exercise is designed for specific joints.
Aqua Motion Exercise Class effective
workout for all fitness
levels done in the shallow end of the pool. Class has four basic parts.
Warm-ups, stretching, aerobic set and a cool down which are all accompanied
by music.
Silver Splash - Silver
Sneakers Lots of fun in shallow water
, moves will improve agility, flexibility and cardiovascular endurance. No
swimming ability required.
Deep Water Walking
cardiovascular fitness without
stress or strain "Silver Splash" (Silver Sneakers Approved)
215-335-0870
For questions about any of
our programs
Group Swim Lessons
Held in a class
(Group) setting of up to 8 students
Private Swim Lessons
One on one session that offers more direct instruction
and help at your convenience.
Aqua phobia (fear of water) Program
students
receive knowledge and adjustment to water enabling them to
relax.
Lifeguard Training
American Red Cross
Certification
Program
Water Safety Instructor Training
certification in swim instruction
Other Water Exercise Programs
