What separates us from our competition ? 
We include personal training and instruction with your membership at NO ADDITIONAL COST to you. Our certified trainers will instruct you on proper use and techniques for all of our equipment and set you up a program tailored to your specific needs, goals or physical limitations.

• “Cybex” Strength Equipment – the “Galileo Edition” is the most easy, user friendly strength equipment available today.
• “Bodyguard” Treadmills
• "Tectrix”, “Trotter” & “Star Trac” Upright and Semi-Recumbent Bikes
• “Precor EFX”, “Cybex Arc”
• “Concept II” Rowing Machines
• Hoist” Leg Press, Power Cage and various Olympic Style Presses
• Free Weights
• Cable Crossover, Assist Dip / Pull Up Machine
• Consultations and Instruction - by our staff to help familiarize you with the equipment and set up a strength building or conditioning program to meet your specific needs.
• Personal Training Available….. AT NO ADDITIONAL CHARGE !!!

  

• CARDIO-VASCULAR EXERCISE & FITNESS:
  
• CARDIO DANCE-KICKBOX CLASS– A complete cardiovascular workout including low impact aerobics, kick boxing moves, light hand weights and sculpting.
• BALL FUSION Stability Ball Class – Get on the ball by getting to the core of your exercising program with proper training with a variety of ways of using an exercise ball to your benefit. Great for stretching out those muscles.
• “YOGA” CLASS – Learn to still the mind, become more centered and focused through posture and breathing. Yoga will help one to find peace in stressful situations and also become more balanced in mind, body and spirit. Enhance your flexibility, balance and deep relaxation.
• “MSROM = Musccle,Strenth and Range of Movement” Land Class – Class for all abilities, can be done standing or seated in a chair!! Get in shape whileimproving your strenth, flexibility, coordination and endourance. Lean easyexercises you can do every day. (Silver Sneakers AQffiliated)
• “CO-ED” BOXING CLASS – A safe co-ed program for ages 13 + up taught be certified United States Boxing Association Coaches. Learn the fundamentals and get the fantastic aerobic workout that goes along with it. Headgear and gloves provided.
• "PILATES"- Isolate and activate core abdominal muscles, achieve a strong supple body, tone and elongate, optimize strength and flexibility, fine tune balance control, increase lower back strength.
• "ZUMBA" - An absolute blast in an exhilarating caloric burning, body energizing class that inspires movements to tone sand sculpt your body with some added Latin rhythms and music.
• "TOTAL TONE" - Sculpt and contour combining strength training with core training.  Total workout without Aerobics or Jumping.  Targets problem areas such as triceps, gluts, ect.
• "Boot Camp Fitness" - A full group training class using Bodyweight and Apecialized Equipment. Targets many areas of fitness including cardio, fat and weight loss, strenght, agility balance, flexibility and it's a fun filled workout.