What separates us from our competition?
We include personal training and instruction with your membership at NO ADDITIONAL COST to you. Our certified trainers will instruct you on proper use and techniques for all of our equipment and set you up a program tailored to your specific needs, goals or physical limitations.

• “Cybex” Strength Equipment – the “Galileo Edition” is the most easy, user friendly strength equipment available today.
• “Bodyguard” Treadmills
• "Tectrix”, “Trotter” & “Star Trac” Upright and Semi-Recumbent Bikes
• “Precor EFX”, “Cybex Arc” & “Star Trac” Cross-Trainer Equipment
• “Concept II” Rowing Machines
• Hoist” Leg Press, Power Cage and various Olympic Style Presses
• Free Weights
• Cable Crossover, Assist Dip / Pull Up Machine
• Consultations and Instruction - by our staff to help familiarize you with the equipment and set up a strength building or conditioning program to meet your specific needs.
• Personal Training Available….. AT NO ADDITIONAL CHARGE !!!
• Babysitting Services Available While You Workout at a Small Fee…. ( Tuesday & Thursday Evenings from 6:00 - 8:00 PM)
  
  
  
  CARDIO-VASCULAR EXERCISE & FITNESS:
  
• CARDIO-KICKBOX CLASS– A complete cardiovascular workout including low impact aerobics, kick boxing moves, light hand weights and sculpting.
• BODY TONING CLASS – A exercise program designed to offer a complete upper and lower body toning session.
• FITNESS ON THE BALL Stability Ball Class – Get on the ball by getting to the core of your exercising program with proper training with a variety of ways of using an exercise ball to your benefit. Great for stretching out those muscles.
• “YOGA” CLASS – Learn to still the mind, become more centered and focused through posture and breathing. Yoga will help one to find peace in stressful situations and also become more balanced in mind, body and spirit. Enhance your flexibility, balance and deep relaxation.
• “PREMIER YEARS” Exercise Class – (Conducted in association with Moss Rehab) An exercise program geared towards our Senior members. Get in better shape, at the same time, improving strength, flexibility, balance, coordination and endurance. Easy exercises that can be done every day.
• “WOMAN’S SELF DEFENSE” CLASS – A class offered to help keep your teenaged daughter and / or spouse from becoming a victim of an attack in today’s society. Self defense tactics are taught that will help save them from serious injury or life-threatening situations.
• “CO-ED” BOXING CLASS – A safe co-ed program for ages 13 + up taught be certified United States Boxing Association Coaches. Learn the fundamentals and get the fantastic aerobic workout that goes along with it. Headgear and gloves provided.